“Strength is also stopping to nourish, restore, and align yourself.”
~ Lalah Delia
Yoga therapy is a personalized approach to relieving your pain and discomfort, improving your flexibility, strength, alignment, and developing the ability to minimize stress.
Feel more relaxed and connected to what brings you joy and contentment. Be empowered on your own healing journey as you actively engage on a path to recovery and well-being.
Yoga has always been a holistic healing modality that offers many tools for supporting health, healing and personal transformation. Yoga therapy considers the body a holistic entity that comprises different elements - physical body, breath, mind, and emotions that are mutually dependent on and mutually influence one another.
Yoga therapists act as guides, selecting tools for recovery and healing. Learn relaxation practices which include breathing exercises, mindfulness training, and various forms of meditation. It also includes a physical program that supports building stability, increasing mobility, balance, stretching, and improving self and body awareness through gentle exercises, postures, movement, and breathing.
The healing process is very comprehensive and extremely specific to each individual.